@dustycrew primarily adhd so i'm not sure thst our needs and abilities are exactly the same but we've never been able to make anything except physical reminders work
big dry erase boards
sticky notes everywhere, which is only helpful for short term tasks because otherwise they become part of the decor
bullet journal & planning the one to three most important things to do that day made part of the morning routine (importantly, "rest" is allowed to be the only thing you do on a day)
we don't plan even as far out as a week, three or four days at most
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