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negative self-talk 

R: oh wow got a stray negative voice in my mind (of the "yes this is all you're good for" variety).

Honestly I'm less bothered by it than curious. I think since the plural event my mind has been so full with supportive voices that I kind of forgot what it is like to have unnamed, depreciative sentences in there. I'm like, hi who are you? Why are you telling me that and why should I care?

If there's one thing I learned about plurality in these first few months is that the more we acknowledge and work with our plurality, the more resilience we have. Makes me think how to deepen this thing even more...

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Plural Café

Plural Café is a community for plural systems and plural-friendly singlets alike, that hopes to foster a safe place for finding and interacting with other systems in the Mastodon fediverse.