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Rambles about sleep, sleep disorders, some body weird 

So, I was watching a video compilation about the science of sleep...and I had a series of thoughts and questions

so, I wonder, do we (as in human science) have an explanation for people like me that are more naturally inclined to be ready to go to bed/sleep between 3am-9am and wake up naturally/easily between 12:30pm and 2pm?

I usually only sleep for 3-4 hours at a time, sometimes I can go back to sleep, sometimes I cannot

This is the way I have always been, ever since I was 10 or so

and it's very, very tiring to hear that nocturnal people don't exist, that this isn't my *real* circadian rhythm, because it if wasn't, at least one or more of all the various sleep solutions many different doctors and therapists have helped me try these last 2 decades would have resulted in my circadian rhythm being "corrected" or changed to be more "normal"

I have not felt rested from sleep since I was 15 years old and I am 36 now

Not a single doctor or psychiatrist or therapist has ever had an answer for me

I don't have sleep apnea, I don't have narcolepsy, I have been tested multiple times for these and more

No one can tell me why my body/brain wants to sleep in the morning and be awake at night instead

So, if the usual medical culprits are not to blame, sleep hygiene adjustments haven't helped at all, ever, and this is just how my body has been over the last 20 years, what options are left?

is this really a disorder or is it just that our society/world is set up for the majority of typical circadian rhythm havers and people like me just have to suffer?

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